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August 5-7 August 8-10 | Ila Only Spa-Lotte New York Palace 455-Madison Avenue NYC Live Better, Longer

Rooted in the groundbreaking findings of Blue Zones research—where communities around the world thrive well past 100—this immersive three-day, three-night retreat brings the secrets of longevity to NYC. Guided by certified Blue Zones facilitator Celine Vadam, guests will go beyond a typical getaway and embark on a curated journey of purpose, connection, and vitality.

Inspired by the Blue Zones

Blue Zones are regions around the world—like Okinawa, Japan and Sardinia, Italy—where people live exceptionally long, healthy lives. Researchers found that these communities share common lifestyle habits that naturally support well-being, such as strong social ties, daily movement, plant-forward eating, and a deep sense of purpose.

Our retreat distills these principles into a nourishing city experience, offering guests a chance to slow down, reconnect, and explore the building blocks of a vibrant, balanced life—right here in New York.

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What's Included

  • Workshops led by Blue Zones facilitator Celine Vadam, translating science into daily habits you can bring home.
  • Welcome Reception to connect with fellow participants over Blue Zones-inspired bites and beverages.
  • Daily Movement & Wellness Sessions—think gentle yoga, mindful mobility, and breath work tailored for urban life.
  • Interventions from wellness and lifestyle experts.
  • 20% Spa Savings on any ila Only Spa treatment throughout your stay.
  • Flexible Booking: choose Retreat 1 (Aug 5-7) or Retreat 2 (Aug8-10)—each limited to an intimate group for personalized attention
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Spa Services & Amenities

As a retreat guest, you’ll enjoy 20% off our full range of à la carte spa services, which can be booked separately. Explore a full-service menu of skincare, bodywork, and innovative touchless tech treatments—plus access to state-of-the-art fitness equipment to elevate your wellness experience.

  • Aescape Ai Robotic Massages
  • Pulse PEMF Bed
  • Red Light LED Therapy Bed
  • Hyperbaric Oxygen Therapy Chamber
  • Full service Luxury Nail Salon
  • Facials & Waxing services
  • Multiple saunas and steam rooms
  • Seven Luxury Treatment rooms
  • Private yoga studio & stretch room
  • Quiet and spacious Relaxation Lounge
  • 1,950 sq. ft. Fitness Center
  • Technogym® strength equipment, including free weights
  • Technogym®cardio equipment, including Skillrow and Skillbike
  • Peloton bike with on-demand programming
  • Personal training available
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Your Retreat Guide

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Céline Vadam–Blue Zones Retreat Facilitator - @celinevadam

With a deep connection to the principles of the Blue Zones, Céline brings a unique blend of holistic wellbeing and hospitality expertise to the retreat. As a certified health and lifestyle coach, retreat facilitator, breathwork practitioner, yoga teacher, and reiki and crystal healer, she designs immersive wellness experiences that inspire transformation.

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Karen Ballou–Face Yoga & Skincare with Immunocologie - @karen.ballou

Founder of Immunocologie, Karen brings her skin health expertise through signature face yoga techniques designed to restore radiance and activate the skin’s natural energy.

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Ashley Patten–Pilates Instructor - @ashleypattenpilates

Ashley leads energizing Pilates sessions focused on core strength, alignment, and mindful movement to support longevity and vitality.

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Derrick Harris–Yoga Instructor - @dthesmilingyogi 

Derrick offers grounding and heart-centered yoga practices that connect body and spirit, aligning with the restorative energy of the retreat.

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Debra Hope Duneier–Feng Shui Master - @ecochidesign

A master in harmonizing spaces, Debra shares the wisdom of Sacred Geometry and Feng Shui to help you align your inner and outer worlds for greater balance and wellbeing