Spa Services In Midtown Manhattan Your Path to Wellness

ilāOnly Spa focuses on three distinctive pathways of holistic wellbeing that are reflected in each treatment and product: The Big Sleep, Life in the Fast Lane, and A Helping Hand for Hormones.


a man getting massage


CBD Energy Balancing Massage

  • $265 for 60 min
  • $395 for 90 min

This deeply grounding and invigorating Tibetan massage using our CBD Body Calm is enhanced with acupressure, cupping therapy, warm quartz crystals, and hot herbal poultices to help calm the nervous system. It concludes with a rejuvenating head massage to leave you clear and balanced.

Sports Recovery Deep Tissue Potali

  • $230 for 60 min
  • $345 for 90 min

This invigorating treatment is tailored to relax, restore, and recharge the body using deep tissue massage techniques focused on releasing tension in the deeper layers of muscle tissue, tendons, and fascia. Ayurvedic medicinal herbal pouches ‘potli’ warmed in a blend of pine, amber, and frankincense essential oils are then gently applied using rhythmic movements to help the body recover.

Beat The Blues Back

  • $205 for 60 min
  • $310 for 90 min

When you are feeling emotionally drained and experiencing stress in your neck, shoulders, and upper body area, this back therapy will provide deep relaxation. Depart feeling tension-free, balanced, and empowered.

Release and Revive Massage

  • $235 for 60 min
  • $345 for 90 min

This treatment starts with a Himalayan crystal scrub to purify, detox, and stimulate the lymphatic system and also cleanse the energy body. The vital body massage that follows reconnects a positive flow of energy, which restores balance and leaves your mind, body, and spirit renewed.


All pricing is listed in USD.

close view of a womans face getting a facial treatment

Add These Enhancements to Any Service

Back and Shoulder Recovery

  • $125 for 30 min

When you need an instant relief of tension triggered by travel, sleep issues, and computer fatigue. We combine our five elements therapeutic oil blend with Tibetan acupressure, massage, and gentle cupping to stimulate flow and energy.

Scalp and Head Reviver

  • $105 for 30 min

This treatment releases tension in your upper body area. We combine a scrub and mask with an invigorating acupressure massage to stimulate chi flow and nourish your hair and scalp with vital minerals and oils.

NOTE: Due to the green clay mask, this treatment is not suitable for those with blonde or bleached hair.

432 Reflexology

  • $125 for 30 min
  • $240 for 60 min

Combining 432 vibrational sound healing and deeply restorative reflexology, we take the healing power of foot reflexology to new heights. The 432 sound works at a cellular level, attuning the body with the natural frequency of the universe, calming the brain, and harmonizing the physical bodily systems.

Adreno Exhaustion Wrap

  • $135 for 30 min

This specialized abdomen and lower back wrap blends a herbal tincture of vetiver, pine, pfaffia, and ashwaghanda. Warm and cool packs activate and bring relief from adrenal exhaustion, hormone imbalances, and anxiety.

Vitality Wrap

  • $135 for 30 min

This warm and cool abdomen and lower back wrap combines an herbal tincture of liquorice, pfaffia, cedarwood, and juniper berry. Utilizing these powerful adaptogens with hot and cool therapy activates the body’s vital energy.

CBD Mini Massage

  • $140 for 30 min

Created to nourish skin and promote wellness from within. CBD is a nonintoxicating cannabinoid found in cannabis and hemp. Its properties help reduce inflammation and anxiety and promote overall wellbeing.

Mini Retreat

  • $105 for 30 min

PRIVATE SUITE: Celebrate love and relaxation when you upgrade your couple’s experience and enjoy time in our private couple suite. Enjoy our exclusive Carmenta amenities and a glass of champagne as you and your partner will reconnect and find love in this intimate escape.


All pricing is listed in USD.

close view of a woman face with a mask getting a skincare treatment



  • $335 for 60 min
  • $425 for 90 min

HydraFacial treatments are non-invasive and give long-lasting results without downtime. Using patented resurfacing and fusion technology, skin is gently but deeply exfoliated and then infused with potent antioxidants, peptides, and hyaluronic acid to leave skin completely rejuvenated.

Moment of Calm

  • $225 for 60 min
  • $325 for 90 min

This regenerative facial will bring luminosity to your skin and serenity to the mind. Emerge radiant inside and out.

Digital Detox

  • $225 for 60 min

During this hydrating facial, we apply Amazonian ‘anti stress’ herbs and minerals and focus on releasing tension in your head, eyes, jaw, neck, shoulders and hands.

If Skin Could Sleep

  • $230 for 60 min

This facial release therapy works at a deep level to rebalance the chakra relating to sleep and recovery. Divine.

Crystal Healing

  • $240 for 60 min
  • $330 for 90 min

Recommended for young skin and balancing hormonal issues. Warm herbal poultices with healing rose quartz crystals are applied with a deeply cleansing green clay mask. This concludes with a cooling jade mask to reduce the appearance of fine lines. You’ll feel invigorated and energized.

Ila Gold Facial

  • $285 for 60 min
  • $365 for 90 min

This results-driven facial will transform your skin within the hour. We blend precious naturally occurring gold, including a rare frankincense from the gardens of Ethiopia, with hyaluronic extract. Ingredients are delivered into the skin using cleansing and healing lymphatic massage with ila’s highly renowned sonic wave therapy.


All pricing is listed in USD.

a woman getting a manicure

Manicures & Pedicures

Refresh Pedicure

  • $55 

Maintain that polished look with a quick pedicure refresh.

Refresh Manicure

  • $45

Keep your hands looking perfect with a quick manicure refresh.

Ultimate Moment of Pause Pedicure

  • $135  

Ultimate Moment of Pause Manicure

  • $105 for 60 min

Beautiful Feet Pedicure

  • $90 for 60 min

We bathe your feet in botanical bath salts and wrap your feet in Kure pedicure gloves. Delivered with a gentle exfoliation, warm compresses, and a deeply relaxing massage.

Radiant Hands Manicure

  • $75 for 60 min

Your well-executed file, shape and polish is enhanced with a deeply nourishing hand and arm massage to leave you soothed and groomed.


All pricing is listed in USD.

woman getting her legs waxed at the spa

Smooth Results

Gentleman's Back Wax

  • $95  

Stomach Wax

  • $25 

Underarm Wax

  • $25

Lip or Chin Wax

  • $20

Full or Half Arm Wax

  • $45
  • $35 

Full or Half Back Wax

  • $95
  • $55 

Full or Half Leg Wax

  • $95
  • $45 

Brazilian or Bikini Wax

  • $85
  • $55 

Brow Sculpting 

  • $25 


All pricing is listed in USD.

woman relaxing at the spa looking out the window


We recommend booking your spa appointments in advance to ensure the desired time is available for you. To secure your appointment, a credit card number is required at the time of your booking.


We suggest that you arrive at least 45 minutes prior to your scheduled appointment time. This will allow ample time to check-in, change, relax, and enjoy
all of our wonderful amenities before
your treatment.


Robes, slippers, personal locker, and towels are provided for all Spa Guests. To enjoy all of our beautiful spa amenities, please bring your swimwear and appropriate fitness attire. For treatment, disrobe to the level of your comfort, and our licensed therapists will ensure you are securely draped, assuring privacy at all times.


Treatment times are reserved especially for you. We kindly request that cancellations or changes to appointments be made at least 24 hours in advance for single services and 48 hours in advance for multiple treatments. A 50% charge will be applied to your credit card for failure to follow this policy. No show appointments will be charged in full.

Late Arrival

As a courtesy to all of our guests, late arrivals will only receive the remaining available appointment time and will be charged the full-service fee.

Pregnancy & Special Health Considerations

Please notify us while booking your service if you have high blood pressure, allergies, any physical ailments, or special needs. If you are pregnant, please make us aware of your due date as that would affect your choice of services.

Age Requirement

All spa guests must be 18 or older to enjoy the spa and fitness center.


In consideration of our other guests, we ask that you turn off your cell phone or any other electronic devices before entering the spa, and leave them secured in your locker throughout your visit.

Service Charge

A 20% service charge will be automatically added to your bill. Gratuities are at your discretion and should reflect satisfaction with your service.

Gift Cards

Spa Gift Cards are a wonderful way to give the gift of wellness, relaxation, and renewal. Please inquire at the front desk for guidance in selecting the ideal gift or view here.


Please do not bring or leave valuables in the Facility or lockers. We are not responsible for any theft or loss of personal property, including jewelry or other personal items.