Hot Stone Massage

A hot stone massage is a luxurious, deeply relaxing form of massage therapy. It uses smooth, heated stones to warm up tight muscles and produce deep relaxation. This therapeutic practice combines traditional massage techniques with the application of heated stones.

Your massage therapist places warm stones on specific points of your body, often along your spine, in the palms of your hands, on your chest or even between your toes. These stones are typically made from basalt, a type of volcanic rock that retains heat well. The stones are usually heated to a temperature between 120°F and 140°F: warm enough to be effective, but safe and comfortable for your skin.

The heat from the stones penetrates deep into your muscles, helping you relax faster than a hands-on massage alone. The therapists at ila Only Spa also use the stones as an extension of their hands, gently gliding them along your muscles with oil to deliver deeper and targeted pressure without discomfort. Schedule your appointment online at this luxury spa.

A hot stone massage offers a remarkably soothing way to ease physical discomfort, since everyone carries stress in their muscles and joints. As the warmth of the stones penetrate your body, layers of physical stress unwind with effortless ease. These warm stones encourage better blood flow, delivering oxygen and nutrients to your tissues while ushering toxins away. This indulgent therapy is especially beneficial for easing chronic discomfort from conditions like:

• Arthritis
• Fibromyalgia
• Lingering muscular tension

The warmth of the stones delicately awakens your parasympathetic nervous system and invites your body into a state of deep rest and unshakable calm. Let the worries of the day dissolve as your mind is gently guided into stillness. Emerging from your session, you may feel lighter and more grounded. Your massage therapist may elegantly incorporate heated stones into the experience using graceful Swedish massage techniques, such as:

• Long strokes
• Circular movements
• Vibrations
• Tapping
• Kneading

Before your treatment begins, the therapist discusses your preferences, areas of tension and any health considerations. This personalized approach ensures that your massage is not only luxurious, but also deeply therapeutic. After this consultation, you undress to your comfort level and lie beneath warm, luxurious sheet on the massage table. Each element is prepared with care to ensure your experience is nothing short of extraordinary.

The warmth seeps into your muscles, dissolving tension and fatigue with elegant ease. Your therapist seamlessly alternates between hands and stones. The level of pressure and warmth is exquisitely adjusted based on your feedback, ensuring your utmost comfort. You’re encouraged to share how you feel. Your body is treated with mindful attention to areas of deep-seated stress, such as your:

• Back
• Shoulders
• Neck
• Legs

While this luxurious experience offers incredible benefits for muscle tension, circulation and relaxation, it may not be suitable for everyone. The element of heat requires special consideration for certain health conditions. Although generally safe, hot stone therapy isn’t recommended in certain circumstances, such as:

• If you’re in the early stages, consult a physician before your massage or book a prenatal massage that’s already deemed safe for baby and mom.
• If you have reduced sensation due to diabetes, the heat may pose a risk.
• Skin sensitivities. If you’re experiencing flare-ups, irritation or healing wounds, wait until your skin clears up for a hot stone massage.
• Cardiovascular conditions. High blood pressure or heart issues call for medical clearance before a hot stone massage.
• Recent injuries or surgeries. Healing bodies require a softer approach. Wait until you’ve fully recovered.

At the best spa in NYC, luxury lies not just in its treatments and services, but in the personal touches. The skilled massage therapists at ila Only Spa always begin with a thorough consultation to understand your health history, current concerns and any contraindications. You’re encouraged to be open and transparent during this time to make sure your experience is as safe as it is indulgent.

When a hot stone massage isn’t the best option at this time, your therapist may suggest modifications, such as:

• Turning to cooler stones or shorter exposure time
• Avoiding certain areas of your body
• Switching to a different massage altogether, such as a release and revive, full body or CBD massage

You’re in the trained hands of masterful therapists who bring not only technique, but also presence, healing intuition and gentle energy work into every movement. Each massage is elevated with ila Only Spa’s award-winning oils, including beyond-organic oils and elixirs, each rich in wild-grown botanicals and infused with vibrational energy to nourish your body and spirit. Ease into your chosen massage technique with other ila Only Spa exclusives, such as:

• Facials
• Waxing and grooming services
• Manicures and pedicures
• Body wraps
• Red light therapy
• Hyperbaric oxygen therapy

ila Only Spa believes that the journey to deep relaxation should begin the moment you decide to book a massage online. Effortlessly schedule your hot stone ritual through their user-friendly platform or call the concierge at 212-303-7777. Whether you’re planning a spontaneous moment of calm or scheduling ahead for a special occasion, the spa’s booking system is available 24/7.

During booking, you can specify any personal preferences, needs and special requests. This way, your therapist is prepared to welcome you into a space curated entirely for your well-being. Contact ila Only Spa today to reserve your hot stone massage.